{Video} Think about weight differently

As we move through this first month of 2021, I keep hearing from people that they “purposely” left exercise off their new year’s resolutions.

2020 was such a year of isolation and stress, the idea of prioritizing the body may feel like too much.

So here is what I am proposing…

The old thoughts and instincts of, “I need to lose weight” and “time for that diet/cleanse/exercise” needs to be completely thrown out the window.

In all truth, these thoughts are based on NOT enjoying or loving your own body.

This year we need to shift our goal from “I’m going to lose weight” to “I’m going to enjoy being in my body.”

This weekend I will be teaching the Rhythm to a Perfect Weight class, but I’m gonna teach it with this new approach. If you’re interested in learning more about this class you can click HERE.

While getting ready for this course I found these two “ancient” videos I did a couple of years ago, (look at the short hair!!) that talk about the real reason we hold onto weight. They are worth tuning into to get some deep insight into what is actually going on with your body.

I hope you enjoy the insight and I hope that I get to see you live in our online Rhythm Class.

Together we will discover a new way to love your body and feel happy and comfortable in it no matter what!

With love and gratitude,
Sarah Faith Brumett

< Older Post

Newer Post >

HEAL YOUR ANXIETY & DEPRESSION

FOR GOOD

Get our free guide to healing anxiety and depression for good using our proven 3 step process.

GET THE GUIDE

How is the universe responding?

By Mythic Life • November 17, 2023

As intuitives, we are receiving and expressing information. We are in flow of what comes into our energy, what we process and what we release. And as sensory beings, when we are exposed to readings, videos, social media - how does it penetrate up? Are we taking it in? Are we holding on to it? This all relates to the law of attraction!

Doubt is tricky

By Mythic Life • November 3, 2023

Did you know that doubt can serve a purpose? And one of these purposes can come from our ancestors in the form of being a question-er. Being curious, being a question-er is such a magical gift but if we are always using doubt to question, it may be stopping us from moving forward. I wanted to share a clip from a past Mythic Healers Collective workshop to give some insights into this and how to keep moving forward! I hope you get as much out of this video as I did ✨ - Sarah Faith Brumett Want in on these workshops? They happen monthly! Find out more here .

Finding a balance between intuitive abilities & facilitating change

By Mythic Life • October 27, 2023

If you have a teenager, you may know a thing or two about drama. Heck, maybe you even remember this from being a teenager yourself. Everything feels intense and for those close enough, they start to feel sucked in too. Sensitive to the situation, intuitive abilities shining through. Maybe you are going through this now - with a friend, a family member, a co-worker. And you need your empathic sense to take a backseat and let change come through. You can’t get caught up in the drama! But how? I wanted to share a clip from a past Mythic Healers Collective workshop to share my insights into this, and how I learned how to stop this drama from my own fairy godmother! Listen to the video here, hope you get as much out of it as I did ✨ - Eric Brumett Want in on these workshops? They happen monthly! Find out more here .

The laws of the universe are like going to a high school dance

By Mythic Life • October 14, 2023

The laws of the universe are kind of like going to a highschool dance…. The whole school is there! But you don’t hang out with everyone do you? Not usually… Usually you are just hanging out with your friends, your people. The people that you are attracted to.

Where is our fatigue coming from?

By Mythic Life • September 15, 2023

As we start to gear up for fall, I wanted to check in with you about energy levels. Fall brings about so much fun stuff! Sweater weather, apple picking, cozy coffee time… But it also brings back routine, work starts getting busier, school is back in full swing and it can begin to create fatigue. I wanted to share a clip from one of our Mythic Healers Collective workshops to share my insights on fatigue and burn out, where it can stem from and how we can stop it. Watch through this video , hope you get as much out of it as I did ✨ - Eric Brumett Want in on these workshops? They happen monthly! Find out more here .

How Do We Recognize Our Supports and Guides

By Mythic Life • September 1, 2023

Before we begin our journey, we have already invited our supports and guides in. We have all of these spiritual connections working with us and included in this is our spirit animal (also known as our totem animal). These animals are with us to protect and they are also there as a guide while we pursue life lessons. Join Eric in this clip from our Mythic Healers Collective workshop to learn about how it is through our intentions and manifestations in which our spirit animals find us. ✨ Want in on these workshops? They happen monthly! Find out more here .